Thoughts About Health!

Thank goodness it's Friday!

Lately, the common question during treatment or social events is ... " Brianna, what is your thoughts on the social definition of H-E-A-L-T-H"..

Well thank you for asking me, are you ready for a 30 min deep deep conversation? - My most famous line...

After watching, reading and meeting with different health professionals ( Including my father, who I am so grateful reads this blog) my thoughts on the term H-E-A-L-T-H are broken down in a poem style of writing;

---

Health is choosing Y-O-U

Health is being educated at any level about F-O-O-D

Health is talking about deep issues and habits

Health is thinking about the food on your plate

Health is learning about nutrition at all angles

Health is showing up when needed for yourself

Health is learning

Health is extra, extra water ...( I know.. I had to throw that in there)

---

Here are some statements to copy and paste, print and repeat to yourself as you are on your "Growth Journey"

---

I choose to N-O-U-R-I-S-H my body and brain

I choose to help others

I choose to take time to self -reflect

I choose to say N-O to negative atmospheres

I choose to eat F-O-O-D that helps me live longer

---

Because if I can share anything with you;

~Your Health Is Your Wealth ~

Have a blessed weekend & Please leave us a comment on your thoughts .

~Brianna~